Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 181 Reviews
8.4
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed)
100 mg
*
Most Useful Reviews
10
Significant mood improvement
541 people found this helpful
I have been taking this supplement for a month and I feel like I am finally living! I didn't initially realise why I no longer craved sweets; my appetite simply vanished. It dawned on me after I researched the effects of this supplement. I've had two cycles without PMS—my husband even remarked on the lack of mood swings. My sleep has improved, and my emotional state is so much better. The effectiveness of this 5-HTP is clear, especially as Now Foods uses top-notch ingredients. I would highly recommend it. If this review was helpful, please give it a thumbs up! Wishing you all health and happiness!
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7.5
Mood improvement noted
65 people found this helpful
Perfectly! An absolutely natural amino acid! It promotes good mood, peace of mind, and enhances sleep. 5-HTP also curtails appetite and alleviates emotional eating, particularly beneficial for women experiencing premenstrual syndrome. Furthermore, it aids in serotonin and melatonin production, leading to healthy sleep, calmness, and psychological balance. Importantly, it is non-addictive! For optimal results, take 5-HTP in the morning, and if you have sleep troubles, consume it 30 minutes before bedtime in the evening. I highly recommend it. Thank you for liking ♥
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7.5
Calm and balance achieved
65 people found this helpful
As a natural amino acid, 5-HTP is safe. It promotes good mood, calmness, and improves sleep while also reducing appetite and easing emotional eating, which helps with premenstrual syndrome. This compound supports serotonin and melatonin production, leading to healthy sleep and psychological balance. For best absorption, it’s recommended to take it in the morning, but for sleep issues, prefer the evening 30 minutes before bedtime. I recommend it, and thanks for the like! 💛💙
Read More
User Reviews
USERS' SCORE
Good
Based on 181 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
10
Significant mood improvement
541 people found this helpful
I have been taking this supplement for a month and I feel like I am finally living! I didn't initially realise why I no longer craved sweets; my appetite simply vanished. It dawned on me after I researched the effects of this supplement. I've had two cycles without PMS—my husband even remarked on the lack of mood swings. My sleep has improved, and my emotional state is so much better. The effectiveness of this 5-HTP is clear, especially as Now Foods uses top-notch ingredients. I would highly recommend it. If this review was helpful, please give it a thumbs up! Wishing you all health and happiness!
Read More
7.5
Mood improvement noted
65 people found this helpful
Perfectly! An absolutely natural amino acid! It promotes good mood, peace of mind, and enhances sleep. 5-HTP also curtails appetite and alleviates emotional eating, particularly beneficial for women experiencing premenstrual syndrome. Furthermore, it aids in serotonin and melatonin production, leading to healthy sleep, calmness, and psychological balance. Importantly, it is non-addictive! For optimal results, take 5-HTP in the morning, and if you have sleep troubles, consume it 30 minutes before bedtime in the evening. I highly recommend it. Thank you for liking ♥
Read More
7.5
Calm and balance achieved
65 people found this helpful
As a natural amino acid, 5-HTP is safe. It promotes good mood, calmness, and improves sleep while also reducing appetite and easing emotional eating, which helps with premenstrual syndrome. This compound supports serotonin and melatonin production, leading to healthy sleep and psychological balance. For best absorption, it’s recommended to take it in the morning, but for sleep issues, prefer the evening 30 minutes before bedtime. I recommend it, and thanks for the like! 💛💙
Read More
9
Eased PMS symptoms
60 people found this helpful
During PMS, I felt like a real snake, with irritability and insomnia heightening my pain. My anxieties affected everyone around me, and I often apologised for my behaviour. However, after starting a supplement, I found significant relief from pain and nervousness, leading to much better sleep. Everything improved remarkably. If this review helps you, please give it a thumbs up!
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9
Effective for PMS
27 people found this helpful
This 5-HTP has proven to be an excellent supplement. It’s known for optimizing sleep and improving mood, especially in combatting stress. Additionally, it helps relieve the symptoms of PMS. However, it's crucial to note that 5-HTP should not be used during pregnancy, breastfeeding, or alongside other mental health issues. If you find my review helpful, please click the "Yes / Yes" button!
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Frequently Asked Questions
10
Significant mood improvement
541 people found this helpful
I have been taking this supplement for a month and I feel like I am finally living! I didn't initially realise why I no longer craved sweets; my appetite simply vanished. It dawned on me after I researched the effects of this supplement. I've had two cycles without PMS—my husband even remarked on the lack of mood swings. My sleep has improved, and my emotional state is so much better. The effectiveness of this 5-HTP is clear, especially as Now Foods uses top-notch ingredients. I would highly recommend it. If this review was helpful, please give it a thumbs up! Wishing you all health and happiness!
10
Increases emotional stability
4 people found this helpful
After a month on this supplement, I've noticed significant improvements in my mood and energy levels. My cravings for sweets have vanished, and I experienced two cycles without PMS, much to my husband's surprise. It's essential to take breaks for the best results.
9
Emotional state improved
10 people found this helpful
I constantly purchase 5-HTP as it's essential for my well-being. This amino acid helps normalise melatonin and serotonin levels, enhancing emotional balance and sleep quality, and relieving headaches, irritability, and symptoms of premenstrual syndrome. I typically take 100 mg, occasionally increasing to 200 mg, but split doses to avoid nausea. It’s essential to note that it's not recommended for those with certain medical conditions or during pregnancy. The dreams can be vivid, but overall, the results are cumulative and very effective!
9
PMS relief
1 people found this helpful
Go away, PMS! My irritability eases by using this product 1-2 weeks before menstruation, allowing me not to notice the symptoms of premenstrual syndrome. I highly recommend it to girls with significant PMS.
9
Normalises emotional state
8 people found this helpful
Taking 5-HTP has led to the disappearance of depression, apathy, irritability, and anxiety. My sleep quality has improved, and my mood has enhanced significantly, as have my overall emotional and cognitive functions. It has also relieved premenstrual syndrome symptoms and normalised appetite. I recommend a dosage of 50 to 300 mg daily.
10
Helped manage PMS
16 people found this helpful
Most of my supplements are from the Now brand, and I chose this one due to ongoing feelings of depression and fatigue, coupled with sleep disturbances. It has been adversely affecting my daily life. Avoiding antidepressants for years, I opted for 5HTP, starting with 100 mg at night. I haven't faced any side effects so far. It seems early to judge, but I feel a bit calmer and less sad, with a touch more joy. After a month, I noticed that my PMS is under much better control, and I'm handling daily responsibilities with more ease.
9
Emotional stability
7 people found this helpful
I began using this product last winter, following a friend's advice, when my moods were extremely unstable. Initially, I needed to combine it with SAM-e to maintain my emotional balance. Now, after consistently taking it, I’ve noticed significant improvements in my emotional state. My husband also comments on my better mood. However, I must take it with dense food to avoid discomfort.
7.5
Menopause symptom relief
7 people found this helpful
I frequently use this supplement to manage the challenging ups and downs associated with menopausal symptoms. I take it before bed or upon waking in the morning and have noticed a definite improvement in the severity of my PMS depression. The size of the capsules is American, and they possess a mild scent, which I’ve grown accustomed to.
9
Improves mood greatly
1 people found this helpful
Helps with premenstrual syndrome-related depression. When I feel really low before my period, I take one tablet daily and it significantly lifts my mood. There are no noticeable side effects, allowing me to choose between 50mg or 100mg based on my symptoms. I only wish I had discovered this sooner.
7.5
Calm and balance achieved
65 people found this helpful
As a natural amino acid, 5-HTP is safe. It promotes good mood, calmness, and improves sleep while also reducing appetite and easing emotional eating, which helps with premenstrual syndrome. This compound supports serotonin and melatonin production, leading to healthy sleep and psychological balance. For best absorption, it’s recommended to take it in the morning, but for sleep issues, prefer the evening 30 minutes before bedtime. I recommend it, and thanks for the like! 💛💙
9
Mood and sleep improved
2 people found this helpful
This supplement significantly raised my mood and improved my sleep quality! It played a crucial role in my battle against depression and apathy. 5-HTP aids in reducing stress and the associated negative feelings. Its regular use leads to a positive outlook and better emotional health, while notably supporting my condition related to premenstrual syndrome. I strongly recommend it for anyone seeking a boost in mood and energy!
